Positive results can come from positive actions. If the wintery skies are getting you down, it might not do you any good to sit and wonder if things will change in the near future. It might not do you any good to wish for sunnier days. The best thing to do is turn on the lights in your house and get going on a project that feels good.
Water is a powerful friend when you are feeling down. Try filling the sink with warm, sudsy water. Take a washcloth and enjoy rinsing and wringing out the excess water. Now wash off the counters and the stove and the refrigerator. Don’t forget you can sing your blues away; so if a song comes to mind, get going and sing until you feel happy again. Ah-h-h-h-h. Now doesn’t that feel better.
As soon as you have pushed all the negative, gray thoughts out the door, you can do whatever you wish. Curl up with a good book. See that movie you’ve been wanting to watch. Play some video exercises. Enjoy the best friend you have in all the world … yourself. And, put on a happy face.
