Water is a powerful friend when you are feeling down. Try filling the sink with warm, sudsy water. Take a washcloth and enjoy rinsing and wringing out the excess water. Now wash off the counters and the stove and the refrigerator. Don’t forget you can sing your blues away; so if a song comes to mind, get going and sing until you feel happy again. Ah-h-h-h-h. Now doesn’t that feel better.
As soon as you have pushed all the negative, gray thoughts out the door, you can do whatever you wish. Curl up with a good book. See that movie you’ve been wanting to watch. Play some video exercises. Enjoy the best friend you have in all the world … yourself. And, put on a happy face.