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Balancing Work and Play

You know the old saying, “All work and no play makes John a dull boy.”  Even when you love work, work is work.  It is possible to lose your balance.  And  contacting your core of happiness is dependent on a healthy balance of work and play, light tension and relaxation.

If you find yourself in moments of frustration or irritation, this may be a sign for you to check around you.

Describe how you have spent your recent days

Once you get a report on what has taken place in the last day or two, you will begin to see the balance or lack of balance that only you have control over.  Take a breath.  If you have been out of balance, try one of the following.

Most of all, if you have been a little down lately, chances are you have not been that good to yourself. Once you give yourself a break and balance out, your natural inclination will turn back to well-being and happiness.

Peace.

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