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Enjoy Holidays with these techniques

GETTING TO HAPPY: Learning to Read Emotional Messages. Author and Artist Barbara Dean Aliaga

You look at the calendar.  All the wonderful projects you were going to accomplish this year are not even begun!

Every year around this time you may feel a little anxious, a little overwhelmed.  How do you handle the stresses of the holidays?  Keeping a balance between activities and quiet times is always helpful but especially beneficial now.  There is a simple technique to remedy your off times.  It is quick.  It is easy.  You just have to remember to pay attention to your feelings.

Yes.  Listen to any emotions with negative impact upon you.   You can study the technique further.  For the purposes of today, here are techniques I have found successful for a quick recovery from irritation, gloom and doom.

There are examples in the book, GETTING TO HAPPY: Learn to Read Emotional Messages.  As you think of irritating events or feelings that you encounter during this holiday time, please leave a comment and I will be glad to do my best to address your particular challenge.

I cannot change situations I experience each day, but I can change the way I think about it and how I respond to it.  For me, it makes all the difference.

Happy Holidays!

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