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Commitment to Write: Day 8 February 2019


Finding Thoughts Leading To Wellness!

I woke up at 3 a.m. today. Don’t worry, I went to bed early. It is supposed to snow again today, a big event in the Pacific Northwest lowlands. Fun times. But my thoughts focus on completing my commitment to writing before the day’s activities begin.

I stop to be thankful. But my thoughts are all over the place. This is the anniversary of my Mom’s death which is always bittersweet. We are not so far apart after all these years. I am at peace with her and continue to visit in new ways. I turn my thoughts to a video I watched last night, Heal, on Netflix. It definitely resonates with me. I noticed scenes from around Puget Sound, making me think I am happy to be among people who value personal growth. I feel comfortable in the Pacific Northwest. (The link is a unique perspective on the word comfort. I read it yesterday. Worth reading!). See I am all over the place!

My mind is racing like it needs to be in control, but you and I both know this is not valid. At this moment I am flittering around, delighted like a butterfly. I’m excited to be alive. Yet, I am unaware of an invisible reality taking place as I type. I can never be conscious of all that goes on there: my unconscious state! It’s taking exquisite control over my breathing, my blood pressure, my typing, my eyesight, my body temperature. How I think of the universe with its loving attention, is going on inside of me! I am part of the universe and am benefiting from all of its intelligence. With that thought comes peace. And with peace the universe within me can work without interference from me (the conscious me).

I wish to enjoy the ride of life rather than control or be fearful of what takes place unconsciously. I wish to be in balance with both realities. I wish to hold respect for both. No villains. Instead: co-creators, co-operators. As I type these words, I notice a peace in my breathing. Cells are feeling the release of stress and are happy to go about their business.

We talk about intelligence in outer space. Can we talk about intelligence in inner space? Our unconscious world demonstrates infinite intelligence. It can be trusted and enjoyed by our conscious mind. This realization is the foundation of my spirituality. I am here to enjoy through consciousness the miracle of unconsciousness. It is a wonderful mystery of physical with non-physical, visible with invisible.

I hope I have not lost you in my writing today. It’s now 5 a.m. I intend to live today with a sense of mystery and reverence for the micro world revealing itself throughout the day. I want to focus on the incredible job of circulation. Check out to review the physiology of circulation. There is a lot to appreciate in what is going on inside my body…amazing and endless realities that can keep me on the happy side of life.

In case you did not get the message from today:

Our thoughts can command a sense of well-being or ill-feeling. Our body responds to the messages we send through thoughts

When we send thoughts that are positive, creating feeling good emotions our bodies respond accordingly. Everything works well. When we send thoughts that are negative, creating feeling stressed emotions our bodies respond like there’s a war going on. This is where disease can take hold.

I welcome the day of beautiful snow, meditation, conversations with my husband, family and friends. This includes you! Thank you for taking time to read and allow inspiration into your life. There is much joy in sharing with you. Happy and Loving Day to you!

There’s more to think about on


Manny and I spend our days as close to creative projects as possible. We inflate our views with as much positivity as we dare muster. We come up out of the clouds of adulthood and find joy. Manny is a great cook. He shines at being a brilliant listener, and loves to test, encourage and applaud the perceived success of others. Barbara is joyful creativity. She wakes up with hope and sets about showering her world with buds of ideas and ways of thinking.

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