Posted in Attitude, LOVE, Personal Growth, Power of Attraction

Best of feelings – Joy!

Best of Feelings - Joy, designed by AbuNana.com
Best of Feelings – Joy, designed by AbuNana.com

Can you remember a time you were filled with joy.

Was it when you were listening to a favorite song? When you were with a favorite person? When you were alone in your garden?

Can you unpack your experience of joy to remember what was taking place?

For me, I have a spiritual, non-physical experience of inner expansion. I feel comfortable, satisfied, thankful. It’s who I am. It is like I am at peace body and soul.

It doesn’t have to be a great big old happy feeling. It can be a simmering good feeling of peace, of being a part of all that is, with no exclusivity. It is worth trying to find joy.

When you walk away from the joy that is an innate part of you, you feel off, feel dissatisfied, restless. I have thought these uncomfortable feelings are like a little dragon nudging me away from what I was doing, thinking, saying.

Baby Shower begins with JOY! @AbuNana.com #ZazzleMade
Baby Shower begins with JOY! @AbuNana.com #ZazzleMade

I have thought these anxious feelings are asking me to turn away and pause my life a bit …. Give myself a chance to locate and enjoy JOY.

Hope these brief words inspire you to look within and find your heaven. I have created a design to acknowledge the joy always available to you! I hope you enJOY!

Posted in Attitude, Blog, Non-Fiction, Power of Attraction, Uncategorized

Did you realize you live in space?

We keep talking about outer space. It may sound like a silly question, but: How mindful are we of earth as apart of this “outer space”. We live as part of the universe. as we know it, and as we aren’t yet to know it. Do you think we can let go of all the stuff that covers our most excellent adventure? Can we let go of things preventing us from experiencing a beautiful life on Earth?

We are living on an amazing planet! We are living now within a most miraculous display of nature. Today, roses will blossom, really become something they weren’t yesterday. You will change too!

We Live In Space Collage Graphic #AbuNana.com. #ZazzleMade

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We can do anything! We can have the adventure of a lifetime right where we are….. because we ARE in space! Live today like you realize this free reality! Let go of what you look like, what little challenge you are facing. Embrace the space you are in!

We live in space! AbuNana.com Blog
Posted in Art, Coffee Cups. Mugs, Commitment to Write, Power of Attraction

Start your day with quiet expectation…

See above mug: Woman and a Bird

Hello. My name is Barbara Dean Aliaga. What you are about to read comes from my current life experience and from the solitude I so much enjoy. I share with you these words in hopes they will spark a conversation within a spectrum of your calm self.



Even if only for a few moments, start your day alone. Sit on the side of your bed and take reassuring breaths. Smile. Think thoughts of comfort, gratitude and joy as you breathe. …just 5-10 minutes.


Encourage the sensitive side of your personality. If you think about it, today we need individuals who are aware of a large, inclusive picture. We need you to make time for your heart.

Your sensitive side is available to everyone to some degree. Some are just born with traits which help us see beyond the mere physical. Our environment also helps us make choices about how we want to behave. Life is a wonderful gift, one I feel I want to share.

When I am quiet for a bit, I find joy. It seems like it is just waiting to meet up with me. So, i’m wondering about you. Do you lead with your heart today? If I’m writing about things in which you have no resonance, please take a couple of moments and read to the end.

Even if you think sensitivity to others and to the world around you is non-sense, what if you keep your heart as your confidant. When you have an urge to get even, or make your truth known, take time out with a cup of tea or coffee or just a glass of wonderful, ice-cold water.

Check in with the sensitive inclination. Take a breath and make this a better day for you and for the world!

Start your day with a cuppa!

Birthday Morning Mug AbuNana.com
Birthday Morning Mug AbuNana.com
Create Your Own Cup @AbuNana.com  https://www.zazzle.com/z/43c0x8ki?rf=238066275954971221
Create Your Own Cup @AbuNana.com https://www.zazzle.com/z/43c0x8ki?rf=238066275954971221