TODAY’S CHALLENGE!
Each time you stop to eat or drink today, pause, take 3 deep breaths. And, observe your feelings as you align your thoughts to what you think comfy, cool, and calm feel like.
Won’t take but a minute. It’s like putting an oar in the river to get where you want to go!
It may be a good time to stop arguing, standing up for yourself, feeling sad and angry. It may be a better time to get comfy, cool, calm and confident.
It may be a better-yet time to remember the cool attraction to goodness, the comfy feeling of kindness, the calm of hanging out with your best self.
If today you feel sadness, irritation, loneliness, frustration…. stop! Find a comfy place. Breathe in the cool air. Feel a calm caress and confidently raise up to a newer, brighter existence.
A lush, well-composed design you can buy from abunana’s #Society6 store #Mug #happy #thoughts #coffee mug #sharedbynifty
