Appreciation Game For Sleepless Nights

Use your awake time to explore just how many aspects of your life you feel gratefulness. Appreciate your surroundings, people in your life, things you like to eat, places you like to go. Head toward appreciation and for a moment, let go of your concerns.

Enjoy Holidays with these techniques

Listen to your feelings. Negative feelings are messengers. They tell you the way you are acting is getting you further and further away from your place of well-being.

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