Never Give Up. We can do this

There is no doubt, our entire world is experiencing an historic event. We are sheltered into isolation and we hear mixed messages until we become shaken.

Don’t give up. When you feel anxious, take a nap. Listen to music. Paint a picture. Call a friend. Refresh yourself. Remember you have rebounded before and this new experience will be no different. We will get through this! Listen to the news that serves you and leave news that does not serve you behind.

Stay busy. Do chores you particularly enjoy. Make cookies. Perhaps washing the dishes instead of using the dishwasher will become your favorite gift to yourself.

Be kind to yourself and to others. Let fear fall away. Replace fear with love. All you need is love. Be strong beautiful people! We will get through this together.

Remember, never give up. You, no we, can do this. We are not alone.

Peace