My Favorite Things

https://abunana.com/wp-content/uploads/2014/12/love-now.m4v Thankful Tiger with Smile and Bright Eyes Thank You Card by AbuNana Community Acrylic Painting Folded Greeting Card by AbuNana Missing You, Looking Forward … Stunning Pattern by AbuNana

Perception Helps Find Happiness

Perception Drives Happiness

Often it is not the incident bringing suffering but our perception of the event.

Perfectly Playful Purple Products

For the love of purple! #purplelove #Zazzle #purpleaccessories Click the arrow at the bottom (when the gif isn’t animating) to see, personalize and buy…

How Hard Is It To Draw A Picture of Your Pet

It isn’t hard at all to draw! It is hard, however, to get over the fears that you aren’t good enough to be an artist. Many of us think we cannot draw or paint. You’ve heard folks say, I can hardly draw stick figures. But even if you start with a stick figure, you are definitely on your way to drawing your pet.

Flowers Help Lessen Stress

There’s one thing we don’t fight about: life can be pretty stressful. I’ve always had one great support system, though, and that’s my relationship to flowers and flowers to me. The more I focus on the magical mystery of flowers, the faster stress just evaporates. What a gift of nature!

Best Selling Face Masks at AbuNana.com

It’s just an honor to have someone wear our designs. It makes all this social isolation seem easier. It feels good to make some type of contribution. We would love to see the masks you have chosen, even if you did not purchase them from us. You really wouldn’t believe how much laughter goes on in this house when we feel we are reaching someone out there in the cyber world!!! We really are a Mom and Pop shop!

Editable Soft Pink Floral Pattern Face Masks …and more…

It is easy to miss the beauty in life. These new soft pink floral pattern designs are created infused with soft joy, appreciation, peace and receptivity for better things in your life. Whether for a friend or for yourself, these are nice gifts for your favorite girl friend! Stay on the brighter side!​

MONDAY, August 10, 2020 – Camano Island, WA

Today, I am going to take a jug of bleach and make the house brilliant with good cheer. I am going to give it a good old try! We are alive! We are here and able to make the world a better place by connecting to a happier level of existence. We are able to live in the state of happiness. We just have to stop and choose to put on a happy face, to think of something more pleasant, to think of the ones in our home. Bet they can use a fellow housemate who has a positive outlook on life.

Love of Nature Collection!

Love of Nature Collection. Which is your favorite?

Most Popular Puzzles on AbuNana.com

Peace begins at home. Community begins at home. Love begins at home. Strengthen the happiness of the world, by strengthening the family.

What do we celebrate on Independence Day?

When we go out to celebrate summer fun on the Fourth of July, what are we celebrating? We have a few weeks to make this Independence Day more meaningful.

The Power of Sending Greeting Cards

We can flood with love, and this is what the world needs right now.

You Fly In and Out Of My Thoughts

During June, try to increase your acts of kindness. Reach out to tip the scales toward love!

New Summer Face Masks

New Summer Face Protection Masks

Decorative Protective Face Shields Are Here!

Lovely Black and White Chic Fashion Pattern Adult Cloth Face Mask

World Strong!

Saturday night: Rocking to Classic Rock

Don’t wait for happy days to come! They are here somewhere. Begin to act like they are here and they will come! Really. Remember: build it and it will come. Do something that makes you live the kind of life you wish we all had now. Believe, hope, love.

Mama Llama Uplifters

Can’t resist the cuteness of llamas. Here are the most adorable pieces we could bring to you today! Have fun today … start by pretending to have fun and you just may have a great day!

Be the green guy!

Cooperative ecology — cooperating with nature. These sweatshirts have text we think sustainable. They are designed to remind us to be mindful of the gift of earth.

Pillows, Pillows, Pillows!

Need something soft? Something to hug and hold on to? Here are some new designs sure to raise your spirits. #Zazzle.com

Hot New Design Says: Brighten Up!

As my mother often reminded me: It never hurt anyone’s eyesight by seeing things on the brighter side of life.

Never Give Up

Never give up. You can do this.

Saint Bernard Puppy: Let’s Have Fun Today.

Let’s have fun today! Puppy style!

A Very Mellow Fellow

A very mellow fellow.

We can do this!

Be kind to yourself and to others. Let fear fall away. Replace fear with love. All you need is love. Be strong beautiful people! We will get through this together

In case you need a reminder ….

Never give up!

Don’t feel like smiling?

Wear this smile on your shirt! You will soon see people smiling back at you! it’s an affordable way to raise people’s spirits from 6 feet away

Spring Into A New You!

Spring into a new you!

Portrait of a Mastiff

Portrait of a Mastiff

Music and Art keeps me sane!

I’ve heard it said, Gratitude is the healthiest of emotions. So I propose music, writing, dancing, painting, drawing, singing, liberal arts, are the healthiest of activities. And, don’t you know this is the time to stay healthy. 🙂

How to be a source of energy during a pandemic.

… Passion for these small creative inspirations gets me, and the world around me, through days of uncertainty.

Live your dream self today

Enjoy the beautiful things in life. Be present to nature. Spring is a coming. Let your day be light.

Tai Chi Qigong and the Deer

Tai Chi Qigong and the movement of the deer.

Attraction of the Sea

My soul awakes To the thought of heaven As I drive over the hills To get a glimpse of the ocean And hear the crash of waves. My heart beats fast To the joys of heaven As I step out of the car To feel the breeze upon my face And find a world of […]

3 Insights: Why People Discredit Other People

It did not start with the current, constant social media bantering. Discrediting other people has existed in our culture for as long as I have lived. Here are three insights as to why.

Don’t need to go too far to locate my best self.

These are the thoughts that came to me after painting this picture yesterday. When I spend any time with nature, (even imaginary nature), I begin to see the current of life hidden within everything.  I begin to feel about my life in a different way — everything I focus upon appears special and I am an integral partner. Through […]

The Happy Dance: Thoughts About Achieving Happiness

I like to be happy.  I like the feeling of well-being.  I love to wake up in the morning with thoughts of quiet enthusiasm.  I love to be happy. But setting out to achieve happiness creates the opposite effect!  Really.  It is impossible to experience happiness by pursuing happiness.  it can’t be done.  The more […]

September 1, 2014 – Some thoughts

 Even when you are having fun, life slips by. Even when you sulk around, life slips by. Even when you fall in love, life slips by. Even when you are sick and frail, life slips by. There’s no way to stop the time you have in this one body. You might as well hug yourself […]

Five Ways to Combat Worry

We are at war.  Everyday.  We are not even aware. We wake up and try to smile at the day ahead.  Almost immediately our dutiful brains remind us of challenges, old debates and grudges we continue to hold.  Tapes begin to play in our heads. We are not even aware of them.  We dress to disguise […]

Rascality Web Storefront Opened With Ease!

I have been hit by the creative spirit addiction!  Weekends are now spent with stylus or even my fingers racing around the screen of an iPad or bamboo tablet.  Don’t get me wrong, this is most enjoyable.  Last night I could not sleep.  I had my handy iPad close by and I began to design […]

If I Am Honest

If I am honest…. My hands are big and bumpy with bulging veins. My feet burn with mild throbbing, vibrating pains. My stomach is unfeelingly large, old and lazy. My vision blurs in and out and mostly hazy. My arms are achy but able to lift. My hair is thinning.  My scalp adrift. My nose […]

Back And Refreshed!

I wonder where the time has gone.  I’m about to celebrate the first birthday of Hugo Emil, our second grandchild.  We celebrated at the annual Tulip Festival, I’m still working happily at The Harman Eye Clinic, AND, I still have my mind set on writing more books.  I have a lot to say and hope […]

Getting to Happy in Real Time

Be your best, happy friend.  That may sound a bit funny to you, but it holds some great advice.  We all know that deep, quiet satisfaction is the very stuff we are made of. Peaceful happiness is available to us at all times.  There is never a moment that it is not available.  Everything you […]

Balancing Work and Play

You know the old saying, “All work and no play makes John a dull boy.”  Even when you love work, work is work.  It is possible to lose your balance.  And  contacting your core of happiness is dependent on a healthy balance of work and play, light tension and relaxation. If you find yourself in […]

Two Exercises For Peace, Love and Happiness

Today I am offering two ideas for a more pleasant day.  Audio Blog Available. Number one:  Plan your day as if it has already taken place. This exercise might seem a bit strange at first, but it packs a powerful punch. Instead of getting up in the morning and hoping things will turn out, imagine […]

Courage To Be Yourself

There is nothing quite so satisfying as the calm, peaceful connection to happiness. Yet many days we are caught up in the rough waters of sorrow, fear, defense, and concerns that can lead only to unhappiness. It occurred to me yesterday that a stumbling block to experiencing my happiness is trying to create a projection […]

A Gift For Those Who Are Grieving

This audio/video book sample calms me down even though I produced it. As I listen I experience the peace that is within all of us.  I hope you will share it with your friends and neighbors, especially those who are a little down at the moment. The audio sample reading is taken from “Aunt Barbara’s Powerful Little […]

Living In The Moment Means Ability To Succeed

Here is a good example of how negative thought can develop within any one of us. Egos can take over at a moment’s notice and if left unguarded can seriously impede the pursuit of happiness. Last evening a magazine salesman came to the door. A silent alarm was triggered within me: someone is ringing the […]

The Art of Feeling Good – Five Lessons

There are so many ways to feel good. Here are some: Wake up with the enthusiasm of a child. A child wakes up with surprise, readiness and willingness to explore whatever is around. It can be a toy, a first experience with snow, a shadow, the sun or anything else that presents itself. Before you […]

Politicians Are Using Powerful Pollutants

Even a child now understands that to be president you need enough money to publically slander your opposing candidate in order to win the election.  Here are my observations: The United States has a great, 3-way, check-and-balance system.  It works when each appreciate and respect the purpose of the other. Children who bully and lie […]

Feasting On Thoughts – Are You Caught In Negative Thinking?

How can you recognize your thought process caught in negative thinking?  Here’s an idea! Imagine an amazing feast that magically passes through your brain, one that automatically and continuously serves up courses. An imaginary banquet of thoughts! Interaction with the banquet’s chef is most helpful.  For a satisfactory meal you need to choose your courses.  If you neglect […]

On Consciousness and John Hagelin, PhD

You may enjoy the following.  John Hagelin, PhD, On Consciousness.  

Oh, No! The Enemy Is Me

No matter how I want to imagine my enemies they will eventually end up evaporating and be replaced with new enemies.  What I see and who I see as an enemy is not absolute reality. It is an idea usually sold to me by another or a set of circumstances.  When I believe someone or […]

The Importance Of Being Thankful

The key to unlock any obstacle that gets in the way of happiness is to choose an attitude of thankfulness. Have you used this key?  Can you share the results?

Want versus Imagination

Do you every hear yourself using the word want?  Here are some examples: I want you to listen to me. I want to be happy. I want to go to college I want a new car. I want my children to be happy. Using the word, want, can mean that you don’t know how to […]

New Year’s Recipe for Happiness

After welcoming in the New Year last night, you may need a bit of a pick-me-up this morning. Here’s a recipe that can be used throughout the year. It serves between one and a million. It’s a great hit at parties. 2 parts       Appreciation 1 part        Confidence 2 parts […]

The Art Of Receiving, Part Two

When you are in the state of reception you recognize that you come from a limitless source or origin.  You are conscious of the fullness of life.  Waking moments are filled with gratitude.  Your day is filled with receiving each moment as gifts and as your thoughts are aligned with gratitude within your actions your […]