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Commitment to Write: Day 4 February 2019

I felt uneasy to drive in the snow back and forth. I could sense the uncomfortable feeling pushing against the delight of the beautiful snow experience! It was low-grade, but I knew if this emotion were left unattended it could grow to fear. I STOPPED. Just cancel! Pause. There. The maintenance can be rescheduled. I…

February 4, 2019

Commitment to Write: Day 3 February 2019

What brings a smile to your face right now? List five people, places or things giving you joy. It is possible to feel better when you exercise appreciation. As soon as you feel better, you can be reassured you are connecting to your invisible Self. And, that is always good for starting your day!

February 3, 2019

Commitment to Write: Day 2 February 2019

I am getting better at knowing what I like and what I don’t like. I can choose what I like if I stop and leave what I don’t like in its tracks!

February 2, 2019

Commitment to Write: Day 1 February 2019

This month I will allow a deeper connection with what can be when in motion rather in a stalled, fearful position. It is time to prepare for spring!

February 1, 2019

Learn to Read Emotional Messages

January 27, 2019

Make Peace, Release

With the New Year comes days of struggle but just as many, if not more, days of peace and satisfaction. Already this year, a project is developing from within. It is called, BREATHE AND RECEIVE, Challenge Confusion. It is a way to look for ways to balance a lifestyle committed to well-being-ness! A poem came…

January 14, 2019

AbuNana.com

The Hatchery: a blog about my adventures in bird watching