Listen to your feelings. Negative feelings are messengers. They tell you the way you are acting is getting you further and further away from your place of well-being.
We can experience emotions of fear, irritation, anxiety. They feel like little shock waves. We may not be aware of the importance of these emotions and we may magnify the importance of the irritation, fear, anxiety.
When you learn to read emotional messages, you can bounce back from any negative situation. You might now realize it is you who are placing the negative label to any situation.
Everyone can be an artist. This hobby might be for you if you get excited at the sight of a canvas, some paint brushes and some colors! You need only a small corner of a room and you can become your own Picasso or Rembrandt. Dare to dream! Quilting is another hobby that…
Fall in the Pacific Northwest. What will we do with this special time? Run from the quiet? Will we stress over the man-made holiday season? Or might we daily join nature for five minutes?
