AbuNana.com

Category: Personal Growth

  • Enjoy Holidays with these techniques

    Listen to your feelings. Negative feelings are messengers. They tell you the way you are acting is getting you further and further away from your place of well-being.

  • Beat the Blues

    Beat the Blues

    We can experience emotions of fear, irritation, anxiety. They feel like little shock waves. We may not be aware of the importance of these emotions and we may magnify the importance of the irritation, fear, anxiety.

  • Consistently Cool Commitment!

    “I rely on my commitment to happiness.” — “Getting to Happy: Learning to Read Emotional Messages.”

  • How do you interpret situations?

    Available as audio blog post!   Today’s situation is gray but the evergreen trees and bushes remain loyal to the hope of lively days.  I am alone this morning.  Now there is time to fret over the future.  It’s time to research the best insurance plan for the upcoming year for my husband and me. …

  • The Power of STOP

    “Stop the words now. Open the window in the center of your chest, and let the spirits fly in and out.” ― Rumi, The Essential Rumi

  • Happy Is As Happy Does

    Reach for a happier day, every day!  Imagine what tonight’s finest memory will look like. Then be the producer of your own plan of action. Give yourself permission to forecast your day. A non-planned day will get you nowhere every time.  With a little planning, you can see perceivable, pleasant changes!  We are talking about planning…