Consistently Cool Commitment!

“I rely on my commitment to happiness.” – Getting To Happy: Learning To Read Emotional Messages

Commitment appears so basic it is often overlooked.  Now, it is obvious.  The way to any self-improvement is through practice.  Consistency insures success!
Let’s commit to one self improving trait each morning this week?  We can do anything once we commit. 

What is your wish for an improved life?  Commit to practicing this thought every day.  Start now!  Here are life-changes you could make and succeed in this week:

First thing upon awakening:

  1. Appreciate the fact you woke up alive!  Your heart has been beating all night without you even worrying about it.  No need to start worrying now! Appreciation opens the door to great and life-supporting attitudes.  It is easier to see solutions when you accept the fact that things can always work out for you.
  2. Find your smile muscles and think of what helps you smile inside! Did you know smiling uses less muscle power than frowning?  Give yourself a lift today. Smile! Smile as often as you can remember during the day.  You may be surprised how many people warm up to a smile.
  3. Feel the comfort of the pillow and covers. See how long you can enjoy this. There are so many ways to feel good. The pillow, sheets and covers are a good place to start your day!
  4. Take a look in the mirror and say hello to the one who will be carrying you through your day.  The person you see in the mirror is your very best friend.  Treat yourself well today!

“You cannot be lonely if you like the person you’re alone with.” — Wayne Dyer

No matter how weak you commit, you can achieve great things when you consistently commit to a thought and behavior. Commit to one thing. Practice it for a month. Come on! You can change your world!

What changes do you want to commit to?  How has commitment changed your life?

Sammy is no longer with us, but she was a wonderful Happy Coach!  She reminds us to remain faithful to our goals and to our fun!

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