AbuNana.com

Category: Non-Fiction

  • Courage To Be Kind

    We seem to be living in a world of stress, conflict, tantrums, pushiness and tantrums. I sometimes brush up against unpleasant actions when I have left the world of consciousness and entertained judgmental and negative thinking.

  • Appreciation Game For Sleepless Nights

    Use your awake time to explore just how many aspects of your life you feel gratefulness. Appreciate your surroundings, people in your life, things you like to eat, places you like to go. Head toward appreciation and for a moment, let go of your concerns.

  • Fear not the quiet

    Fear not the quiet

    Talking about your particular circumstance in a more pleasing way is definitely the way to connect with a happier way of living.

  • Enjoy Holidays with these techniques

    Listen to your feelings. Negative feelings are messengers. They tell you the way you are acting is getting you further and further away from your place of well-being.

  • Beat the Blues

    Beat the Blues

    We can experience emotions of fear, irritation, anxiety. They feel like little shock waves. We may not be aware of the importance of these emotions and we may magnify the importance of the irritation, fear, anxiety.

  • How do you interpret situations?

    Available as audio blog post!   Today’s situation is gray but the evergreen trees and bushes remain loyal to the hope of lively days.  I am alone this morning.  Now there is time to fret over the future.  It’s time to research the best insurance plan for the upcoming year for my husband and me. …