AbuNana.com

Tag: self-help

  • Beat the Blues

    Beat the Blues

    We can experience emotions of fear, irritation, anxiety. They feel like little shock waves. We may not be aware of the importance of these emotions and we may magnify the importance of the irritation, fear, anxiety.

  • How to thrive after unexpected situations

    When you learn to read emotional messages, you can bounce back from any negative situation. You might now realize it is you who are placing the negative label to any situation.

  • Getting to Happy in Real Time

    Be your best, happy friend.  That may sound a bit funny to you, but it holds some great advice.  We all know that deep, quiet satisfaction is the very stuff we are made of. Peaceful happiness is available to us at all times.  There is never a moment that it is not available.  Everything you…

  • Balancing Work and Play

    You know the old saying, “All work and no play makes John a dull boy.”  Even when you love work, work is work.  It is possible to lose your balance.  And  contacting your core of happiness is dependent on a healthy balance of work and play, light tension and relaxation. If you find yourself in…

  • Courage To Be Yourself

    There is nothing quite so satisfying as the calm, peaceful connection to happiness. Yet many days we are caught up in the rough waters of sorrow, fear, defense, and concerns that can lead only to unhappiness. It occurred to me yesterday that a stumbling block to experiencing my happiness is trying to create a projection…

  • A Gift For Those Who Are Grieving

    This audio/video book sample calms me down even though I produced it. As I listen I experience the peace that is within all of us.  I hope you will share it with your friends and neighbors, especially those who are a little down at the moment. The audio sample reading is taken from “Aunt Barbara’s Powerful Little…