Posted in books, Non-Fiction, Self-Imrovement

Balancing Work and Play

You know the old saying, “All work and no play makes John a dull boy.”  Even when you love work, work is work.  It is possible to lose your balance.  And  contacting your core of happiness is dependent on a healthy balance of work and play, light tension and relaxation.

If you find yourself in moments of frustration or irritation, this may be a sign for you to check around you.

Describe how you have spent your recent days

    •  Who have you spoken to?
    • Are your thoughts heavy? Are you carrying the weight of the world on your shoulders?
    • Are you worried about the future? about the past? Have you momentarily lost your connection with the present?
    • How many hours have you sat in front of the TV? the computer? What did you feel?
    • What did you do to express yourself? How did you feel?
    • What were you thinking that made you feel sad? irritated? frustrated?

Once you get a report on what has taken place in the last day or two, you will begin to see the balance or lack of balance that only you have control over.  Take a breath.  If you have been out of balance, try one of the following.

    • Play catch with your dog.
    • Play Words with Friends
    • Send your family a homemade gift even though it is not the holidays, a birthday, anniversary, etc. Send a gift for no reason at all! You’ll feel better.  It’s like magic!
    • Take a walk and if you have a dog take your dog along. See how many flowers you can name. Bring your camera along and take pictures to share with your family and friends when you get back.
    • Go to the park.
    • Find a few friends and play Settlers of Cattan.
    • Take a shovel and dig in the garden.
    • Rearrange your closet and get rid of the things you can’t wear anymore.
    • Watch a funny movie.

Most of all, if you have been a little down lately, chances are you have not been that good to yourself. Once you give yourself a break and balance out, your natural inclination will turn back to well-being and happiness.

Peace.

*Available at Amazon.com now:  Aunt Barbara’s Powerful Little Book of Comfort

Author:

Manny and I spend our days as close to creative projects as possible. We inflate our views with as much positivity as we dare muster. We come up out of the clouds of adulthood and find joy. Manny is a great cook. He shines at being a brilliant listener, and loves to test, encourage and applaud the perceived success of others. Barbara is joyful creativity. She wakes up with hope and sets about showering her world with buds of ideas and ways of thinking.

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