Can you remember a time you were filled with joy.

Was it when you were listening to a favorite song? When you were with a favorite person? When you were alone in your garden?

Can you unpack your experience of joy to remember what was taking place?

For me, I have a spiritual, non-physical experience of inner expansion. I feel comfortable, satisfied, thankful. It’s who I am. It is like I am at peace body and soul.

It doesn’t have to be a great big old happy feeling. It can be a simmering good feeling of peace, of being a part of all that is, with no exclusivity. It is worth trying to find joy.

When you walk away from the joy that is an innate part of you, you feel off, feel dissatisfied, restless. I have thought these uncomfortable feelings are like a little dragon nudging me away from what I was doing, thinking, saying.

I have thought these anxious feelings are asking me to turn away and pause my life a bit …. Give myself a chance to locate and enjoy JOY.

Hope these brief words inspire you to look within and find your heaven. I have created a design to acknowledge the joy always available to you! I hope you enJOY!