Each day if you choose to be miserable, you can build one worry and concern on top of the other.  You can imagine all sorts of things that could go wrong during the day.  You can strategize and plan ways to overcome the troublesome things that may come your way.

Remember these imaginings are created by your thoughts.  They most certainly will cross your path if you wish.  You can create a day full of conflict, hurt and sorrow.

Just as easily, you can recognize the underlying road of relaxation that is always with you.  Yes, your core being is perfect.  It is neither good nor bad.  It simply is.

If you choose, imagine a wonderful day filled with happy surprises.  Take time before you start your day to be grateful for your body, for all the people you will meet today, for your surroundings.  If you choose, put a smile on your face right now and begin your day on the road to relaxation.