AT HOME ASSIGNMENT: Write in a notebook and describe your ordinary life, your emotional changes, your environment, your connection to nature, family, life.

How do you spend your day? What interests do you hold while you are at home? When do you feel the lowest? When do you feel fine? What have you learned about yourself during thee times?

Be sure to date each entry so you can look back with some clarity. When you don’t feel like writing, sketch your reactions to the day, doodle. Try to enter something each day until you have filled the notebook.

To help you, we’ve designed Labradoodle covers for your notebooks to keep you inspired, happy, upbeat and heading in the direction that is most helpful to you. You can even design your own cover, using a personalized template. Enjoy your life now. It is the only one you have. Be kind. Have fun. Stay happy!