One thing you can count on: you will be challenged each day of your life.

Your thoughts on a situation are super important in how you handle tough times.

Your past experiences and brain reactions shape what you see, which affects how you react to similar situations.

In a nutshell, how your brain remembers your past experiences shapes how you’ll react in the future.

You may have heard the saying, Don’t cry over spilt milk.

What does it mean?

Perhaps this: the milk has already spilt. Clean it up and let go of past feelings of parental disapproval.

That’s the purpose of the milk spilling challenge!

You can easily overcome this challenge by letting go of past misinformation.

Perhaps think of it this way: You’re given a chance to change and make your daily life more enjoyable.

What about a bigger challenge?

What about a bill in the mail. How do you react?

Emotional State: Feeling fearful.

Reason for Fear: Inability to pay something immediately.

> might you forget to pay it?

> wish there was an easier way to live from week to week.

> want to cry over monthly bills?

Take a moment to recall when you were younger and felt lost in the world of budgeting, especially when it came to managing your finances.

Take a moment to reflect the amazing lessons of bringing needed money in and allotting money to be spent in ways that keep you away from worry.

Whenever a challenge is particularly loud with worry, you know it is important to find out what you dread about this event. Jot down words that resemble fear.

Love is an emotion that can dispel old, unfavorable, and fearful emotions.

Just like we need to exercise regularly, we also need to be brave and face challenges with a positive attitude. When something unexpected comes up, take a few deep breaths and start again. What do you think?