The Art of Feeling Good – Five Lessons

There are so many ways to feel good. Here are some:

  1. Wake up with the enthusiasm of a child. A child wakes up with surprise, readiness and willingness to explore whatever is around. It can be a toy, a first experience with snow, a shadow, the sun or anything else that presents itself. Before you go to sleep, make the intention to wake up with childlike acceptance of all around you. Be aware the moment you find yourself conscious. Listen. Look around the room and enjoy the delights of your furniture, the light coming into the window, the feeling of your bedding and anything else that catches your attention. Take a moment to feel your toes, your legs, your arms, your hands and your amazing ability to use your eyes!
  2. Be grateful for everything you encounter. Forget judging situations as good or bad. Enjoy the rainy weather with as much enthusiasm as sunny days. Enjoy the days you are tired as much as the days you have great spurts of energy. Enjoy the opportunity to be on earth to explore all kinds of experiences. Nothing is good or bad. Everything is. The more you appreciate each moment, the more capacity you will have for happiness.
  3. Forget what you should do and just do. Let go of obligatory relationships. Take on relationships that feel free. Love another and actively demonstrate your love to another because the opportunity is in front of you. Let go of thoughts that tell you to demonstrate your love out of duty. Let go of thoughts when you think that performing such actions will make you a better human being. You already are perfect. Act from the core of love and you will always feel good.
  4. Remember you come from the same source as everyone else. There is no one better than you. You are not better than anyone else. You are of the same substance as everything and everyone. How you wish to express your being-ness makes you unique and gives you the enjoyment of being on earth. Try not to benchmark yourself with anyone else. It may be difficult to do at first, but with practice you will experience such joy that you will forget the introspection in exchange for the good feelings of satisfaction.
  5. Recognize that love isn’t only for the flower-children. Be truly brave and find your sense of well-being. Sometimes it doesn’t seem to be a very popular stance to choose to love over defending one’s position. Most times we get caught up in fighting for some intellectual thought cloaked as morality and all but lose our connection with our true nature. We think we must stand fast if we are to save this nation or ourselves. We fight and stand up for so many ideals that allude us and wonder why we don’t feel well. Choose love and every time you will be saved from feeling bad.

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